April 23rd, 2010

Baking Soda Tooth Whitening

In every place we go, the importance of oral hygiene as well as the need of the dazzling smile is being sought after. One thing that you first notice when you meet someone new is his teeth and smile. It seems that the only way of ensuring a fantastic smile is through undergoing a bleaching procedure at an office of a dentist.

But if you want to cut out the expense as well as the harsh chemicals, you can make a baking soda toothpaste for natural teeth whitening at home. Brushing with baking soda alone is a little unpleasant but highly effective. Dentists frequently recommend it. However, if you like a homemade solution which does not taste unpleasant and at the same time keeps the breath fresh, then you can try this recipe at home. It is an inexpensive home solution to get whiter teeth without spending a fortune. If you want to try this, the two things you will need are the following.

Hydrogen peroxide. This substance, which can be bought at a drug store, does the real teeth whitening. You should look for a 2 percent or 3 percent solution here, but not higher than 3 percent because it can damage the teeth. As the hydrogen peroxide enters the enamel of the teeth, it reacts chemically with the colored molecules therein, which cause the teeth to look more yellow. As the stains broke down, only the colorless byproducts remain.

Baking soda. This is an abrasive stuff and is pretty hard, which can be used to give the teeth a good scrubbing. The teeth are harder than baking soda, thus you do not have to worry about doing damage as long as you do not brush every day with it. Baking soda kills off certain microorganisms and neutralizes some types of acid. With baking soda, the risk of developing mouth disease as well as the formation of plaque decreases.

Through mixing several drops of hydrogen peroxide with a large pile of baking soda, a pasty mixture can be created. You can use this to brush your teeth the same way you have normally do. After you brush with this mixture, you should rinse your mouth well with water.

Remember that the mixture of baking soda produces a slight abrasion to the enamel. Thus to give the enamel the necessary protection it needs, brushing your teeth with the regular toothpaste with numerous fluoride is required.

Maintain doing this regularly but not every day and you will notice your teeth get whiter in the next few weeks.

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April 15th, 2010

Natural Teeth Whitening- Daily Tips To Remember

There are numerous remedies for natural teeth whitening that one can do daily to maintain the teeth’s good looks. Everyday, one’s teeth come across all kinds of staining drinks and foods. It is impossible to avoid drinking and eating all these things, but a few tricks can be performed to help keep the teeth white naturally.

One is to use water. After drinking soda or coffee, swish water around the mouth if brushing teeth is unable to be performed. It will help to limit the staining that happens to the teeth. A great practice is rinsing the mouth after drinking.

Next is to eat some crunchy foods like vegetables and fruits. These kinds of food are another method for natural teeth whitening that one can use. Just eat carrots, celery, apple or other hearty vegetables or fruits since it helps to remove tartar and plaque from the teeth and also give clean and fresh feeling.

Another is using a straw. Whenever drinking soda or any other sugary drinks, try to use a straw. It limits the amount of liquid coming into contact with the teeth, therefore decreasing the staining that happens. If there is no straws available, swallow quickly the liquid and do not swish it inside the mouth.

A very similar method to eating vegetables and fruits is chewing gum. Numerous gums are available made to help clean the teeth. The gum gets in between the teeth, helping the teeth clean from tartar and plaque. Gum is one good natural teeth whitening method that works. However, it is important to remember that the gum to be chewed is sugarless gum, because gum with sugar do more harm than good.

The last, yet the best alternative is to brush the teeth. However, make sure that brushing is not too hard since it can cause damage. Also make sure that brushing thoroughly is done without causing damage.

All these tricks can significantly help in maintaining the white clean and white. All of them are preventive measures that one can take to retain the natural color of his teeth. However, these tricks do not reduce stains rather only prevent stains.

In addition to the tricks stated, there are numerous at-home teeth whitening kits available in the market that can whiten the teeth. Many of them have the same ingredients that dentists use. The same results are achieved without spending highly on professional cleaning. You can achieve good teeth for only a low price.

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April 12th, 2010

Natural Teeth Whiteners Vs Paid for Systems

In cosmetic dentistry’s world, teeth whitening reign supreme. It is universally valued by women and men, and is available to satisfy budget, temperament as well as time frame. Whether teeth whitening solutions are in the form of home-use bleaching kits bought at a local drugstore or one-hour bleaching sessions at a dentist’s office, they all abound. But only 15 percent of population has experienced cosmetic procedure.

The short and long of it is that teeth whitening works. Everyone opting for such cosmetic treatment sees moderate to considerable improvement in the whiteness and the brightness of their smile. But teeth whitening aren’t a permanent solution and they need maintenance for a longer effect.

There are three options of teeth whitening available today. All of them rely on different concentrations of peroxide and different application times.

One is the In-Office Whitening. The major benefit of this option is it changes teeth to a significant white color in a shorter period of time. It involves the careful controlled use of the high-concentration peroxide gel, which are applied by trained technician or dentist after the gums have been protected with a paint-on rubber dam. Peroxide stays on the teeth for 15-20 minute intervals, adding to up to an hour. People with stubborn staining can be advised to come back for another bleaching sessions or asked to continue the session through home-use whitening system. In-office teeth whitening has an average cost of $650 per visit.

Another is the Professionally Dispensed Take-Home Whitening Kits. For numerous dentists, professionally dispensed take-home whitening kits have the ability to give the best results on a long haul. Take-home kits add in lower-concentration peroxide gel, which stays in on the teeth for one hour or longer. The lower the percentage of the peroxide the longer it safely stays on the teeth. Take-home teeth whitening is applied on the teeth using custom-made bleaching trays, which resemble mouth guards. It costs $100 to $400.

Last is the over-the-counter whitening. This option is the most convenient and the cheapest of the three. It involves the use of a store-bought whitening kit, which features bleaching gel which has a concentration lower than professionally dispensed take-home whiteners. The gel is being applied to teeth using -size-fits-all trays, paint-on applicators or whitening strips. In a lot of cases, this can only whiten some of the front teeth unlike to the custom trays, which whiten the whole smile

After looking at all the options available natural teeth whitening is worth a look particularly in terms of cost as most natural teeth whitening methods are virtually free.

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April 10th, 2010

Natural Teeth Whitening Recipes

There are many ways to whiten your teeth and the ingredients that you need are found within our homes. Natural teeth whitening recipes have been around even before the Industrial Revolution. People who say you can’t trust natural teeth whitening recipes have never tried it because they work wonderfully when done in the proper way. There are a lot of recipes that are being offered through books and the internet. All of them have been proven effective based on reviews and personal encounters. Most of us aren’t aware of the natural teeth whitening recipes available, that’s why most people don’t know that regular household items are ways to whiten those teeth.

Here is a baking soda recipe that is sure to help you whiten your teeth and get rid of plaque. Most households have baking soda, which is why this is the most used recipe in whitening teeth.

  • Mix 6 teaspoons of baking soda and four teaspoons of glycerin. Add one third teaspoon salt, and then 10 drops of peppermint extract. Mix these all up carefully and keep in a sealed jar or container. Use this instead of your normal toothpaste and see how your teeth whitens.

It’s really that simple, plus, you don’t have to go beyond your home to make this recipe. Instead of using harmful chemicals to use for whitening your teeth, you should always watch out for recipes that need not make you use highly chemical and harmful ingredients. Natural teeth whitening recipes are very rampant and effective so you’ll always have your source on how to do such thing. Other natural teeth whitening recipes include hydrogen peroxide.

Using the first method regarding baking soda, you can gargle using hydrogen peroxide. Mix the hydrogen peroxide with water. It should go something like 50% water and 50% hydrogen peroxide. This is done so that the hydrogen peroxide won’t be too strong for your teeth and so it wouldn’t need any rinsing. Always remember that you should not swallow hydrogen peroxide because it is, in fact, bad for the body.

When you use baking soda with hydrogen peroxide, you are 100% assured that your teeth will whiten, plus you’d get your desired results when using both at the same time. But, of course, before doing all of these, you have to seek professional advice to ensure your health and safety. Some people are allergic to baking soda or to hydrogen peroxide too, so always be careful and ask before doing these steps.

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April 5th, 2010

How Much Time Does It Take To Make Homemade Teeth Whitening Recipes?

Most people are wondering how long it takes to make homemade teeth whitening recipes. To tell you honestly, these homemade teeth whitening recipes can be done in just a matter of minutes. Some recipes take just 1 to 2 minutes to make. It won’t take that much time out of your day because teeth whitening recipes are very easy and quick to do. There are a lot of products that you could buy to whiten your teeth but these products are expensive. Homemade teeth whitening recipes are the way to go to achieve that white teeth without spending too much.

Usually, recipes take only 1 to 2 minutes of your time because all you have to do is mix 2 to 3 ingredients. Some expensive products take up to 10 minutes while homemade teeth whitening recipes take only 1 to 2 minutes of your time making them. Another 2 to 3 minutes applying the mixtures and it’s not even that time consuming. See how easy and quick it is to make and apply homemade teeth whitening remedies? It is much better than highly chemical or expensive products that are available in the market.

In creating your alternative for toothpaste which is baking soda mixed with hydrogen peroxide, it only takes 2-3 minutes in mixing these two ingredients. Then you’re going to need another 3 to 5 minutes for letting the mixture stay on your teeth before rinsing. Easy, right? It’s very quick to mix these ingredients and very easy in terms of applying them on your teeth.

Homemade teeth whitening concoctions are not only easy, fast and cheap, but they’re chemical-free as well. Homemade teeth whitening does not produce results as fast as the expensive ones since they require some time before they take effect but they are safe to use. These natural teeth whitening recipes are very safe to use since they don’t contain any chemical residues that may damage your teeth, gums or mouth. They do not cause that much sensitivity unlike those products that are being sold in the market. Natural teeth whitening remedies do not harm the teeth, although there are some that do like lemon. All you need is patience when using homemade remedies since they really require some time before you can see the effects on your teeth. Always remember to be careful when using natural ingredients for teeth whitening since some can seriously damage the teeth.

April 2nd, 2010

Top 5 Natural Teeth Whitening Remedies

There are a lot of remedies when it comes to natural teeth whitening remedies but what are the top 5 from all of these lists? I have enlisted the top 5 natural teeth whitening remedies that have ensured the quality of the results. All of these remedies have their own specialization. All of the ingredients needed in to follow these remedies are all natural and can be found inside the house. You don’t have to seek far just to attain the ingredients needed for these remedies. All of them are plain, simple and easy.

  1. The first and most popular among the natural teeth whitening remedies is the use of hydrogen peroxide. You can do this twice a day for about 1 minute each. What you do is to get a cotton swap and dip it into your hydrogen peroxide solution. After this, wait for a minute before gargling with water.
  1. An old-time favorite natural teeth whitening remedy is by using baking soda. Replace your toothpaste with baking soda by dipping your tooth brush in baking soda. Do these twice a day for 5 minutes each. When you’re done, you will be spitting the baking soda out and rinse your mouth with water very well. If you feel like your mouth has this feeling of burning or tingling, relax. This is normal.
  1. A safe and effective way for whitening your teeth is by making homemade toothpaste. All you need is 3 teaspoons of hydrogen peroxide, 2 teaspoons of baking soda, ½ teaspoon of salt and a little bit of toothpaste. Brush your teeth with the mixture of these then leave it for a few minutes. After doing so, gargle with water.
  1. The usage of orange peels is by far the best and easiest way to have those teeth whitened naturally. Use the inside part or the white part of your orange peel then rub on your teeth. Do this continuously until you get your desired effect.
  1. Strawberry is another fruit that is very effective in terms of whitening your teeth in a natural way. All you have to do is mix 1 ripe strawberry to ½ teaspoon of baking soda. Use a blender when mixing these ingredients. Put the mixture on your toothbrush then brush your teeth. You can do this once a week.

These are the top 5 natural teeth whitening remedies that can help you in the easiest way. You don’t even have to sweat out when making the mixtures or following the steps because they are so easy. These have been proven to be safe and effective so use these remedies instead of turning to highly chemical and harmful ingredients to whiten your teeth. It is always best to work with natural remedies.

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March 31st, 2010

Whiten Teeth Naturally, Is It Safe?

In terms of whitening your teeth in the natural way, there are no stopping people from asking whether this way is the safe way for them to take. Is it safe? What happens if I do it in the wrong way? Is the health risk that high? Should I stick to whitening teeth naturally? These are just some questions that people formulate in their heads when it’s their first time to try to whiten their teeth naturally. We can’t really blame them because they’re going to use these remedies for their teeth, which can be damaged if not properly cared for. Well, the thing is, researchers and the professionals are very honest when it comes to harmful things that may damage your teeth.

For example, people who post about how to whiten teeth naturally give their readers a heads up that using lemon juice is harmful for your teeth since it damages the enamel. There are no secrets when it comes to whitening your teeth naturally. Actually, lemon juice is the only natural alternative that can harm your teeth. The rest of the remedies have been proven to be safe and effective. You just have to follow the steps. You have to take it slow. Don’t rush into pretending you know how to work with the remedies when you really don’t. Be careful in measuring the ingredients that you need to mix with other ingredients.

It is in your hands to ensure the safety of the remedy that you use to whiten teeth naturally. You should keep in mind that before using a certain remedy, you should read the instructions and precautions before using it for your teeth whitening procedure. Also, seek the advice of a professional to ensure the safety of the remedy that you are about to use. Do not be shy to ask because this is one way for you to avoid any harm to your teeth. Another thing you should do is to research well when it comes to using homemade recipes. If you’re a first time user, ask for help from someone who has done this before. You should research the recipe so that you understand well and use a recipe that receives high ratings from people who have experienced the recipe firsthand.

Whitening teeth naturally is safe if you choose it to be safe. Using anything that is natural is safe as long as you know your sources well and you follow the directions in the right way.

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March 28th, 2010

How To Whiten Teeth Naturally

How do you whiten teeth naturally? Are there any remedies to naturally whiten the teeth? Are there any pieces of advice as to how to whiten teeth naturally? Well, yes, there are a lot of ways to whiten teeth naturally because there are a lot of remedies offered as to doing so. You might have to seek for professional advice to ensure your safety and health. You also have to check your sources so you won’t be fooled. It is better to ensure your safety than to trust some source you’re not sure off or are not familiar to.

A lot of fruit have been said to be effective in terms of whitening your teeth. This is very safe to use since the ingredients that you are to use is very natural. You can grow your own fruits to help you whiten your teeth naturally. Some fruits that have been proven to be effective in how to whiten teeth naturally are oranges and strawberries. Lemon, however, is strongly discouraged to use for natural teeth whitening because it has been proven to be too chemically strong for your teeth, thus damaging it. It can also make your teeth decay at a faster rate. Don’t use lemon  to whiten teeth naturally.

Crunchy vegetables are also effective for naturally whitening your teeth. Rabbits and other rodents chew on crunchy vegetables to help clean their teeth because the vegetables’ crunchiness rubs off dirt or excess food from your teeth or between them. This goes the same for people which is why this is highly recommended to whiten teeth naturally.

There are a lot of natural and inexpensive methods as to whiten teeth naturally. You just have to know your sources and you have to research really well. You can’t always settle for the first thing that you read because there are a lot of books or internet sources that offer methods better from the ones that you are reading now. Whitening teeth in a natural way is highly suggested  because it doesn’t add harmful chemicals to your body, aside from it being cheap and easy to use. Finding the right source and using the right ingredient is effective to whiten your teeth naturally. There is no excuse for having dull, unhealthy and yellow-ish teeth because of all the remedies and methods being offered.

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February 20th, 2010

Whiten Teeth Naturally Overview

Teeth whitening is generally used to whiten and lighten stained and dirty teeth.

Staining can be caused by a number of things. Tea, coffee and alcohol as well as bad

oral hygiene, excessive fluoride consumption and some medications.

Despite all the products and procedures available commercially to whiten teeth, you

can actually get good results with natural teeth whitening.

The most common ways to whiten teeth naturally are:


Rubbing lemons and strawberries on your teeth. Lemons and strawberries contain

natural bleaching agents as well as sugar. You should only use these products

sparingly as they can be too strong and cause damage to your teeth.

Baking Soda

Baking soda mixed into a paste with water or glycerine is also used to whiten teeth.

baking soda is used in many commercial toothpastes as a whitening agent so it has

some merit. However when used at home you must be careful not to use too often or

brush too firmly with the baking soda because it can be very abrasive and actually

rub away your enamel.

If you are going to try to whiten your teeth naturally your should follow some simple

oral care habits to get the best results.

Drink lots of water.

Drinking water helps to wash food and bacteria that may cause

staining away from the teeth. As well as keeping you hydrated this is another

important point of drinking plenty of water throughout the day.

Brush you teeth.

You should brush your teeth gently at least twice a day to keep them

looking white and bright. If you can use a natural or organic toothpaste as this will

complement your natural teeth whitening regime.

Avoid Drinks That Stain

You should avoid tea, coffee and alcohol as these are the main culprits for tooth

staining. By stopping or cutting down on these drinks that cause staining you are

getting a great head start on getting and keeping whiter teeth.

Stop Smoking

If you are a smoker you should stop. You will never get white teeth if you continue

to smoke and it will be better for your health as well. Chewing tobacco is also a

major cause of dark yellowed teeth and should be avoided.

It is definitely worthwhile trying to whiten teeth naturally before you visit the

chemist or dentist. Natural teeth whitening is much more cost effective and there are

little to no side effects. If you know the best products to use to whiten your teeth

naturally then you can get very good results.

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February 20th, 2010

Natural Teeth Whiteners You May Not Have Heard Of

Little Known Natural Teeth Whitening Methods

As well as the more common natural teeth whiteners such as using lemons, baking soda, or hydrogen peroxide there are quite a few other methods available to you. In this article you will discover what they are, how they work and where you can obtain them.

The Babul tree is found in India and its twigs have been used since ancient Ayurveda times to brush and whiten the teeth. Babul contains tannin which is what works to make your teeth whiter.

The twigs of the Neem tree are also used to whiten and brush your teeth. Neem oil is an astringent and antiseptic so it removes bacteria and the brushing action is abrasive. As Neem twigs are hard to find in the western world you may be better off using a natural toothpaste that contains Neem oil or just purchasing some Neem oil. You can find Neem oil/ toothpaste online or at good health food stores.

Banyan roots are also used as tooth brushes and are known to whiten teeth through their astringent qualities.

Holy Basil
Holy Basil known and revered in India as Tulsi can help to whiten your teeth. Dried Holy Basil leaves can be powered and rubbed onto the teeth for effective teeth whitening. Holy Basil is good for your teeth because of its antibacterial, anti fungal, and anti-inflammatory properties. You can buy a pot plant of Holy Basil to put on your patio. It tastes vaguely of cloves unlike the Thai basil or Italian basil you may be used to.


Here are two little known recipes for whitening your teeth according to ayurvedic principals.

Mix salt with dried rind of lime. Rub this onto your teeth and rinse off.

Grind 50 gms of keekar wood, roasted alum 20 gms and namak lahori 10 gms to make a powde. Mix with a little water and rub over your teeth.

Whatever method you use to whiten your teeth you should investigate these less common natural teeth whitening methods as they are less harmful and less abrasive to your teeth than some of the more common natural teeth whitening remedies.

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