Teeth whitening is generally used to whiten and lighten stained and dirty teeth.
Staining can be caused by a number of things. Tea, coffee and alcohol as well as bad
oral hygiene, excessive fluoride consumption and some medications.
Despite all the products and procedures available commercially to whiten teeth, you
can actually get good results with natural teeth whitening.
The most common ways to whiten teeth naturally are:
Fruit
Rubbing lemons and strawberries on your teeth. Lemons and strawberries contain
natural bleaching agents as well as sugar. You should only use these products
sparingly as they can be too strong and cause damage to your teeth.
Baking Soda
Baking soda mixed into a paste with water or glycerine is also used to whiten teeth.
baking soda is used in many commercial toothpastes as a whitening agent so it has
some merit. However when used at home you must be careful not to use too often or
brush too firmly with the baking soda because it can be very abrasive and actually
rub away your enamel.
If you are going to try to whiten your teeth naturally your should follow some simple
oral care habits to get the best results.
Drink lots of water.
Drinking water helps to wash food and bacteria that may cause
staining away from the teeth. As well as keeping you hydrated this is another
important point of drinking plenty of water throughout the day.
Brush you teeth.
You should brush your teeth gently at least twice a day to keep them
looking white and bright. If you can use a natural or organic toothpaste as this will
complement your natural teeth whitening regime.
Avoid Drinks That Stain
You should avoid tea, coffee and alcohol as these are the main culprits for tooth
staining. By stopping or cutting down on these drinks that cause staining you are
getting a great head start on getting and keeping whiter teeth.
Stop Smoking
If you are a smoker you should stop. You will never get white teeth if you continue
to smoke and it will be better for your health as well. Chewing tobacco is also a
major cause of dark yellowed teeth and should be avoided.
It is definitely worthwhile trying to whiten teeth naturally before you visit the
chemist or dentist. Natural teeth whitening is much more cost effective and there are
little to no side effects. If you know the best products to use to whiten your teeth
naturally then you can get very good results.
Technorati Tags: Whiten Teeth Naturally
Whiten Teeth Naturally Overview
Teeth whitening is generally used to whiten and lighten stained and dirty teeth.
Staining can be caused by a number of things. Tea, coffee and alcohol as well as bad
oral hygiene, excessive fluoride consumption and some medications.
Despite all the products and procedures available commercially to whiten teeth, you
can actually get good results with natural teeth whitening.
The most common ways to whiten teeth naturally are:
Fruit
Rubbing lemons and strawberries on your teeth. Lemons and strawberries contain
natural bleaching agents as well as sugar. You should only use these products
sparingly as they can be too strong and cause damage to your teeth.
Baking Soda
Baking soda mixed into a paste with water or glycerine is also used to whiten teeth.
baking soda is used in many commercial toothpastes as a whitening agent so it has
some merit. However when used at home you must be careful not to use too often or
brush too firmly with the baking soda because it can be very abrasive and actually
rub away your enamel.
If you are going to try to whiten your teeth naturally your should follow some simple
oral care habits to get the best results.
Drink lots of water.
Drinking water helps to wash food and bacteria that may cause
staining away from the teeth. As well as keeping you hydrated this is another
important point of drinking plenty of water throughout the day.
Brush you teeth.
You should brush your teeth gently at least twice a day to keep them
looking white and bright. If you can use a natural or organic toothpaste as this will
complement your natural teeth whitening regime.
Avoid Drinks That Stain
You should avoid tea, coffee and alcohol as these are the main culprits for tooth
staining. By stopping or cutting down on these drinks that cause staining you are
getting a great head start on getting and keeping whiter teeth.
Stop Smoking
If you are a smoker you should stop. You will never get white teeth if you continue
to smoke and it will be better for your health as well. Chewing tobacco is also a
major cause of dark yellowed teeth and should be avoided.
It is definitely worthwhile trying to whiten teeth naturally before you visit the
chemist or dentist. Natural teeth whitening is much more cost effective and there are
little to no side effects. If you know the best products to use to whiten your teeth
naturally then you can get very good results.
Technorati Tags: Whiten Teeth Naturally