Saturday, February 20th, 2010

Whiten Teeth Naturally Overview

Teeth whitening is generally used to whiten and lighten stained and dirty teeth.

Staining can be caused by a number of things. Tea, coffee and alcohol as well as bad

oral hygiene, excessive fluoride consumption and some medications.

Despite all the products and procedures available commercially to whiten teeth, you

can actually get good results with natural teeth whitening.

The most common ways to whiten teeth naturally are:

Fruit

Rubbing lemons and strawberries on your teeth. Lemons and strawberries contain

natural bleaching agents as well as sugar. You should only use these products

sparingly as they can be too strong and cause damage to your teeth.

Baking Soda

Baking soda mixed into a paste with water or glycerine is also used to whiten teeth.

baking soda is used in many commercial toothpastes as a whitening agent so it has

some merit. However when used at home you must be careful not to use too often or

brush too firmly with the baking soda because it can be very abrasive and actually

rub away your enamel.

If you are going to try to whiten your teeth naturally your should follow some simple

oral care habits to get the best results.

Drink lots of water.

Drinking water helps to wash food and bacteria that may cause

staining away from the teeth. As well as keeping you hydrated this is another

important point of drinking plenty of water throughout the day.

Brush you teeth.

You should brush your teeth gently at least twice a day to keep them

looking white and bright. If you can use a natural or organic toothpaste as this will

complement your natural teeth whitening regime.

Avoid Drinks That Stain

You should avoid tea, coffee and alcohol as these are the main culprits for tooth

staining. By stopping or cutting down on these drinks that cause staining you are

getting a great head start on getting and keeping whiter teeth.

Stop Smoking

If you are a smoker you should stop. You will never get white teeth if you continue

to smoke and it will be better for your health as well. Chewing tobacco is also a

major cause of dark yellowed teeth and should be avoided.

It is definitely worthwhile trying to whiten teeth naturally before you visit the

chemist or dentist. Natural teeth whitening is much more cost effective and there are

little to no side effects. If you know the best products to use to whiten your teeth

naturally then you can get very good results.

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